'Chest + Biceps Workout | Entraînement à BASIC FIT Strasbourg'

17:11 Jun 18, 2023 0 0

'♦️Superset #1 Incline Barbell Press : 5 X 12-12-12-10-10 (60-60-60-50-50 kg) Inclined Zottman Curls : 5 X 12-12-12-10-10 (15kg)  60-75 Seconds pause  ♦️Superset #2 Flat Dumbbell Press : 5 X 12-12-12-10-10 (28kg each Dumbbell first 3 then 25kg) Seated and Standing Barbell Curls : 5 X (6 Seated / 6 Standing)  (30kg Z-Bar or regular)  60-75 Seconds pause   ♦️Superset #3 Incline Dumbbell Fly: 4 X 12-12-10-10 Biceps Curls / Seates Hammer Curls / Standing Hammer Curls  5 X (5-5-5)  60-75 Seconds pause  Vous pouvez me retrouver sur les réseaux sociaux - Instagram : @yc.chris https://www.instagram.com/yc.chris/ - Snapchat : russianspetznaz  ----------------------------  Likez, commentez, partagez et abonnez-vous ✌ 

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